Our therapies | Talking Women

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OUR THERAPIES

As Psychologists, we are able to offer a variety of evidence-based therapies, tailored to your specific needs. We will always listen to what is important to you, help you understand your difficulties and then together come up with a plan for your treatment.

Individual therapy

At Talking Women we offer individualised therapy, drawing from a variety of approaches and therapy models to create a treatment plan that is unique to each client and addresses what is important to them. We are trained in and utilize a number of different evidence-based therapies such as Cognitive-behavioural therapy (CBT), Compassion-focused therapy (CFT), Acceptance and Commitment therapy (ACT), Psychodynamic therapy, Schema therapy and Eye movement desensitisation and reprocessing (EMDR).

Trauma therapy

Too many women have experienced some form of trauma in their lives, often in the contexts of relationships. Talking Women offers specific trauma therapy for women seeking support for past traumatic experiences. We are trained in several evidence-based therapy models to address trauma and Post-traumatic stress disorder (PTSD), specifically Eye movement desensitisation and reprocessing therapy (EMDR), as well as Trauma-focused cognitive behavioural therapy (TF-CBT) and Narrative Exposure therapy (NET). We know how difficult and sometimes re-traumatising it can be to talk about a traumatic experience and we always want to make sure that our clients feel safe and supported in their relationship with their therapist before we address any traumatic experiences in therapy.

Couples therapy

We know how important it is to feel safe, heard and supported in your relationship. We offer couples therapy to help you and your partner resolve conflicts, improve communication and understand each other better. We want to provide you with a safe place to share openly, improve your connection and build trust in each other and your relationship.

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