How we help
We offer Psychological therapy for women who are feeling overwhelmed, anxious, low, burned out, or unsure how to make sense of what they are experiencing. Many of the women we work with are managing a lot on the outside - work, relationships, family life - while internally feeling stuck, self-critical, or disconnected from themselves. Often, they might not know exactly what the problem is, but know that things have been harder than they should be. Below are some of the different therapies we offer. You can also find out more about how we work and our different specialisms below and on our dedicated service pages on perinatal difficulties, perimenopause and menopause, trauma and PTSD, anxiety and burnout. ​​
Individual therapy
We offer compassionate and personalised therapy, drawing from a variety of approaches to create an experience that is unique to each client and addresses what is important to them. We are trained in and use a number of different evidence-based therapies such as Cognitive-behavioural therapy (CBT), Compassion-focused therapy (CFT), Acceptance and Commitment therapy (ACT), Schema therapy and Eye movement desensitisation and reprocessing (EMDR).
We have special expertise in women's mental health and specifically perinatal difficulties, perimenopause and menopause, anxiety, burnout and ADHD.
Trauma therapy
Too many women have experienced some form of trauma in their lives, often in the context of relationships. We are trained in several evidence-based therapies to address trauma and PTSD and Complex PTSD, specifically Eye movement desensitisation and reprocessing therapy (EMDR), as well as Trauma-focused cognitive behavioural therapy and Narrative Exposure therapy.
We know how difficult and sometimes re-traumatising it can be to talk about a traumatic experience and we always want to make sure that our clients feel safe and supported in their relationship with their therapist before we address any traumatic experiences in therapy. Find out more about trauma therapy here.
Couples therapy
We know how important it is to feel safe, heard and supported in your relationship. We offer couples therapy to help you and your partner resolve conflicts, improve communication and understand each other better. We want to provide you with a safe place to share openly, improve your connection and build trust in each other and your relationship.
In-person and online therapy