Our therapies | Talking Women - Therapists for women in Twickenham, Richmond and surrounding areas

How we help

We offer Psychological therapy for women who are feeling overwhelmed, anxious, low, burned out, or unsure how to make sense of what they are experiencing. Many of the women we work with are managing a lot on the outside - work, relationships, family life - while internally feeling stuck, self-critical, or disconnected from themselves. Often, they might not know exactly what the problem is, but know that things have been harder than they should be. Below are some of the different therapies we offer.

Individual therapy

We offer compassionate and personalised therapy, drawing from a variety of approaches to create an experience that is unique to each client and addresses what is important to them. We are trained in and use a number of different evidence-based therapies such as Cognitive-behavioural therapy (CBT), CBT for Insomnia (CBT-I), CBT for menopausal symptoms, Compassion-focused therapy (CFT), Acceptance and Commitment therapy (ACT), Psychodynamic therapy, Schema therapy and Eye movement desensitisation and reprocessing (EMDR).

Trauma therapy

Too many women have experienced some form of trauma in their lives, often in the context of relationships. We are trained in several evidence-based therapy models to address trauma and Post-traumatic stress disorder (PTSD), specifically Eye movement desensitisation and reprocessing therapy (EMDR), as well as Trauma-focused cognitive behavioural therapy (TF-CBT) and Narrative Exposure therapy (NET). We know how difficult and sometimes re-traumatising it can be to talk about a traumatic experience and we always want to make sure that our clients feel safe and supported in their relationship with their therapist before we address any traumatic experiences in therapy.

Couples therapy

We know how important it is to feel safe, heard and supported in your relationship. We offer couples therapy to help you and your partner resolve conflicts, improve communication and understand each other better. We want to provide you with a safe place to share openly, improve your connection and build trust in each other and your relationship.

In-person and online therapy

We offer therapy for women in Richmond and Twickenham and surrounding areas, with in-person sessions in Twickenham and Richmond and online across London and the UK. Find out more about how we work.